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I’m a doctor. Here are 10 science-backed tips to help you get healthier.22.12.2025If you want to build healthier habits in 2026, here’s my advice: Give yourself time. New routines don’t stick overnight. A classic study found that it takes on average 66 days of practicing a new dietary or physical behavior each day before it becomes a habit. You need to make it easy to make it last. So choose one habit and list every barrier that will keep you from hitting the mark. Then pre-solve each one. Is it too cold to go for a jog early in the morning? Find a 30-minute cardio routine on- Brazilian cardinal orders a popular Catholic priest to go offline following right-wing attacks16.12.2025A renowned Brazilian Catholic priest confirmed Tuesday that he was ordered by Sao Paulo’s archbishop to stop broadcasting his services and avoid social media postings all-together, following attacks from right-wing figures who denounce his actions as leftist. With 2.3 million followers on Instagram, Júlio Lancellotti, 76, is famous all over Brazil for his extensive advocacy and outreach work with homeless people in Sao Paulo. On Tuesday, he told journalists he received the news from Cardinal O
- Midlife weight gain can start long before menopause – but you can take steps early on to help your body weather the hormonal shift26.12.2025What you do in the years leading up to menopause can help counter the natural hormonal effects of aging, setting you up for a healthier transition.
- Mystery foot suggests a second early human relative lived alongside Lucy27.11.2025Scientists have discovered that a mysterious foot found in Ethiopia belonged to a previously unknown ancient relative similar to Lucy.
- The 10 Most Significant Virtual Entertainment Missions07.07.2023Online entertainment has changed the manner in which we convey, associate, and draw in with the world. It has likewise turned into a strong
- Triple polar vortex to plunge central and eastern U.S. into Arctic cold through mid-December04.12.2025The first cold snap is happening this week.
- Venus shines at its best in spring and summer 2026 — here's what to look for03.04.2026Venus returns as a brilliant evening star in 2026, with dazzling conjunctions, peak brightness and stunning views through the summer.
- Top notch Remote Earphones for Audiophiles06.06.2024Tracking down the ideal sets of remote earphones for audiophiles can be an overwhelming errand, given the large number of choices accessible.
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